Junk Food or Health Food? Zeolla Pizza—the premier American food, ideal for any type of social get-together and for a quick meal.
With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. Add vegetables to pizza to boost its nutrition content. With frozen, delivery, take-out, bake at home and gourmet options, pizza fits just about any occasion.
While an occasional indulgence in commercial pizza is okay, if it is a regular feature in your diet, you may want to reconsider your choices.
Pizza can be a healthy option, if you avoid the greasy, refined-flour and processed meat versions. Video of the Day Fat and Calories A typical slice Pizza and health 14 inches of regular-crusted cheese pizza contains between and calories and 10 and 17 grams of fat. A typical slice from 14 inches of regular-crusted cheese pizza contains between and calories and 10 and 17 grams of fat.
Add pepperoni, sausage and cheese-stuffed crust and increase your calorie and fat intake to almost calories per slice with 26 grams of fat. Eating too many calories can cause weight gain. The high fat content in these pizzas comes largely from saturated fats, too much of which can raise your risk of developing heart disease.
Sodium Concerns In addition to being high in calories and fat, commercial pizzas are high in sodium with to milligrams per slice. Frozen pizzas often contain over milligrams of sodium per serving.
The Institute of Medicine recommends keeping your sodium intake below 1, milligrams. Indulging in take-out or frozen pizza will cause you to exceed this target regularly, leading to water retention and increasing your risk of high blood pressure.
Healthier Options Also ask for a pizza with extra vegetable toppings and avoid meat toppings as much as possible.
Also ask for a pizza with extra vegetable toppings and avoid meat toppings as much as possible. If you are committed to meat, ham or chicken are the healthiest options.
If you can find a restaurant that offers whole grain crust, order it. Otherwise, stick to thin crust to minimize your intake of refined white flours, which offer little fiber and can spike your blood sugar levels, leading to cravings and overeating.
Homemade You can make homemade versions that satisfy your cravings and need to eat a healthier diet. You can make homemade versions that satisfy your cravings and need to eat a healthier diet. In any pizza dough recipe, substitute whole-wheat flour for half of the white flour to make a more nutritious crust.
Make your own low-sodium sauce using no-salt-added tomato puree, Italian seasoning, minced garlic and a pinch of sea salt.
Top with part-skim mozzarella and roasted or grilled vegetables. Pop into a hot oven and cook until the crust is crispy and the cheese is melted. You can also make quickie versions of healthy pizza by using whole-wheat English muffins or pita bread as a crust.
Top the crust with a few slices of fresh tomato, minced garlic and a dash of salt.Americans eat an average of 46 slices of pizza per person each year, according to alphabetnyc.com While pizza can be healthy if you make it the right way, most of the pizza you buy counts as junk food because of the high amount of refined carbohydrates, fat and sodium it contains.
Montrose Location. W. Market St. • Akron, OH Phone: () Get Directions Highland Square Location.
W. Market St. • Akron, OH Who says pizza can't be healthy? These tasty toppings are packed with nutrients and yum factor! We do love our pizza -- all acres of it that we eat every day here in the United States.
That's 3 billion pizzas, or 46 slices (23 pounds), of the stuff for every person in the country, every. Made with butter (a healthy fat!), whole grains and very little sugar, this fruit pizza recipe is as healthy and simple as it gets.
It even has probiotics! Vito’s On The Farm. Farm to table is a big trend these days. Everyone loves farm fresh organic produce. We’ve been growing and serving it in our restaurants and to our local community since